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8:15
YouTube
JAPANESE_ZEN FOR THE PEOPLE
Zen Guide to a Free Mind
We will now practice Zen meditation . By doing this meditation, you will aim for a state of "nothingness" to empty your mind and be released from stress . Zen meditation is also the meditation method that became the foundation of mindfulness, so please try to practice it repeatedly . Now, it is recommended to do this Zen meditation seated . You ...
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