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🌬️ Take a deep breath; try these simple breathing techniques to boost your respiratory system. 💙 Lungs are not muscles on their own, they need support from the diaphragm, external intercostal muscles, sternocleidomastoid, scalene muscles, and pectoralis minor. Arm movements involve these muscles and hence contribute to lung exercise. #StayInformed #BreatheWell #LungHealth #COVIDAwareness #DeepBreathing #WellnessJourney #InhaleExhale #HealthyHabits #Pranayama #TogetherAgainstCOVID #TakeABreath
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