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Why is warming up the hip, knee, and ankle joints important? Warming up prepares the neuromuscular system to control movement and tolerate the demands of exercise. 🔹 Hip: Controls the position of the pelvis and thigh during movement. 🔹 Knee: Controls bending and straightening of the leg and coordinates the muscles around the knee. 🔹 Ankle: Helps maintain balance and manage forces when the foot contacts the ground. 🔹 Muscles around these joints: Help improve movement control and prepare the b
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Other things to consider: mechanism of how the pain started (overuse, trauma, etc), signs and symptoms associated with the pain, pattern of pain, and severity of pain #kneepain #itbsyndrome #kneepainrelief #kneepainrehab #physicaltherapy #physicaltherapykneepainrelief #kneerehab #marathonrunner #runningtips
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