I bet you a cookie you’ve never tried these 5 box jump variations. Each one builds vertical jump, speed, power, and explosiveness. Time to level up your bounce. #Plyometrics #VerticalJump #ExplosiveTraining #JumpHigher #AthleteDevelopment | plyomorph
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I bet you a cookie you’ve never tried these 5 box jump variations. Each …
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Consider adding seated box jumps into your training if your goal is to add inches to your vertical jump! #ezvertjumpprogram #ezvertjump #nba #nfl #basketball #dunk #verticaljump | EZ Vert Jump Program
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