How to Train for a Relay Race - Runners Connect
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When I was 20, I ran twice a day and up to 250km a week, and had dreams of running full time, after university. To become an elite athlete, running twice a day, might be necessary, but my body could not take all the stress. Back in the 80s , I was over-striding & heel striking, as well as mostly running on hard concrete roads. I didn’t listen to the aches and pains from training and to cap it all, I did no strength training !! Unfortunately, all this lead me to have chronic inflamation and knee
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