High protein pancake bar recipe 🥞🍌 These are the perfect snack bars to take with us down to Florida. Not only do they satisfy that road trip hunger, but they’re so good for you too! Here’s the recipe: - Mash one ripe banana in a bowl - Mix together 1 cup of gluten-free pancake mix, 3/4 cup of Equip prime vanilla protein, 2 tbs chia seed, 2tbs flax seed, and 2 eggs - Add mashed banana and 1 cup of almond milk in with your dry ingredients - Add a pinch of Celtic sea salt, vanilla extract, and ci
4:18
High protein pancake bar recipe 🥞🍌 These are the perfect snack bars to take with us down to Florida. Not only do they satisfy that road trip hunger, but they’re so good for you too! Here’s the recipe: - Mash one ripe banana in a bowl - Mix together 1 cup of gluten-free pancake mix, 3/4 cup of Equip prime vanilla protein, 2 tbs chia seed, 2tbs flax seed, and 2 eggs - Add mashed banana and 1 cup of almond milk in with your dry ingredients - Add a pinch of Celtic sea salt, vanilla extract, and ci
7.2K viewsFeb 7, 2024
FacebookSamantha Busch
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COTTAGE CHEESE PANCAKE BARS 🥞✨ Tired of standing at the stove flipping pancakes one by one? Same. 😅 These baked pancake bars are the easiest breakfast hack ever. Made with simple ingredients and 11 grams of protein per bar, they bake all at once in the oven for the easiest, family-friendly breakfast. Comment “RECIPE” to save this to your inbox! 🤎 Pancakes ▢ 1 1/2 cups 4% cottage cheese ▢ 3 large eggs ▢ 1/3 cup whole milk (or milk of choice) ▢ 3 Tablespoons grass-fed butter (melted and cooled)
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COTTAGE CHEESE PANCAKE BARS 🥞✨ Tired of standing at the stove flipping pancakes one by one? Same. 😅 These baked pancake bars are the easiest breakfast hack ever. Made with simple ingredients and 11 grams of protein per bar, they bake all at once in the oven for the easiest, family-friendly breakfast. Comment “RECIPE” to save this to your inbox! 🤎 Pancakes ▢ 1 1/2 cups 4% cottage cheese ▢ 3 large eggs ▢ 1/3 cup whole milk (or milk of choice) ▢ 3 Tablespoons grass-fed butter (melted and cooled)
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Cinnamon Swirl Pancakes: -mix your batter. The one we ❤️ was most recently posted a few days ago. -in a pan melt roughly 2 T butter, 2 T brown sugar, and cinnamon to your liking. -once melted, mix in around 1/4 cup of pancake batter. -pour into a squeeze bottle or a zip bag and bite the tip off to make your swirl 😂🫣❤️ #truckerwifetip #homemade #pancakes #breakfastideas #cinnamonswirl
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WHITE CHOCOLATE PISTACHIO PANCAKES I love a protein pancake & I had to make it pistachio themed because all I am seeing online is the Dubai chocolate bar everywhere! This is defo a flavour to try for pancake day! 🥞🫶🏽 For 1 portions: - 55g @morenutrition.uk pancake mix OR 40g blitzed oats and 20g protein powder - 1 scoop @morenutrition.uk chunky flavour (code KIMBERLY gets you ££ off at the checkout) - 1tsp baking powder - 150ml almond milk For the toppings: - 10g white chocolate chips - 15g p
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Easy breakfast recipe! Homemade Pancake Mix Dry Mix Ingredients: • 4 c All Purpose Flour • ¼ c baking powder • 4 tsp baking soda • 4 tbsp sugar • 1 tsp salt • For Confetti pancakes add 1 c sprinkles Instructions: 1. Combine all ingredients. Mix well. Transfer to airtight container and store up to 6 months. Makes 5-6 batches. When ready to make pancakes combine 1 cup mix with the following wet ingredients: • ¾ - 1 c buttermilk • 3 tbsp butter, melted • 1 tbsp vanilla extract or paste • 1 egg Inst
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