Here’s what you want to know 👇🏻 ✅ DO incorporate both dynamic and static stretching in your routine. ❌ DON’T stick to only one type—balance is key. ✅ DO stretch after your workout when muscles are warm. ❌ DON’T force deep stretches before your body is ready. ✅ DO hold static stretches for at least 20-30 seconds post-workout. ❌ DON’T rush through stretching in 5 seconds and expect results. ✅ DO focus on deep breathing while stretching to enhance relaxation. ❌ DON’T hold your breath or tense up
Here’s what you want to know 👇🏻 ✅ DO incorporate both dynamic and …
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