2.1K views · 24 reactions | Benefits of sleep & exercise at the same...
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2.1K views · 24 reactions | Benefits of sleep & exercise at the same...
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FacebookSimon Borg-Olivier
2.2K views · 314 reactions | ‍♂️ 殺exercise exercise exercise #bundeswehr #germanairforce #luftwaffe #soldat #soldier #aviation | Stefan Thrun | Facebook
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2.2K views · 314 reactions | ‍♂️ 殺exercise exercise exercise #bun…
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FacebookStefan Thrun
2.1K views · 828 reactions | Bodybuilding Chest Workout with...
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Finding a regular movement and exercise practice that fires you up will empower your life and your health. Bodyweight exercises, along with other exercises I do, are one of those easy-to-use ways to make my workouts effective and fun, too✨💪✨ If you want to learn how to build practical strength and mobility with just your body – sign up to the newsletter now and be the first to know when Spiritbody BASIC Online-course launches in June. Link in bio.”👍 #bodyweight #mobility #mobilityflow #launch
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Finding a regular movement and exercise practice that fires you up …
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Stefan Van Der Merwe on Instagram: "😱 8 Week challenge signup spots half way full! Message me to secure your spot💪🏼 New 8 week NewYears transformation challenge starts in January🥳 and has a 𝐑𝟑𝟎 𝟎𝟎𝟎 𝐜𝐚𝐬𝐡 𝐩𝐫𝐢𝐳𝐞 for the best transformations💪🏼 *Here’s how my 8-week NEW YEARS Transformation Protocol will help you get in the best shape ever:* You have a few starting dates to chose from: Group 1 (1st Jan) Group 2 (5th Jan) Group 3 (12th Jan) Group 4 (19th Jan) Group 5 (26th Jan) Gr
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Stefan's constant | Viva Voce | Practical File Link
Stefan's constant | Viva Voce | Practical File Link
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Stefan Williams on Instagram: "Abs on fire 🔥 - A great way to target fat is ‘fasted’ exercise first thing in the morning. Your body will utilize stored energy/body fat to fuel your movement. I’ve practiced intermittent fasting for the past 12 years, which I feel, has been paramount to me staying lean, even when I’m not as active. Here are a few of my favorite core movements, all done in succession, to keep the heart rate up, and Target those abdominals and obliques from every angle 📐 🔥. 🙏🏾
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