For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
0:51
For those who are struggling with the transition from a backbend kic…
29.6K viewsJan 27, 2024
FacebookTyFlipzz
3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit
3 Warm Ups for Standing Split | Leg Kicks, Wall Split, Oversplit
31.5K viewsJul 11, 2020
TikTokcathymadeoyoga
Achieve Splits and Flexible Back: Effective Stretching Techniques
Achieve Splits and Flexible Back: Effective Stretching Techniques
27.1K viewsJan 9, 2023
TikTokunfilteredhours
Splits Backbend Stretches
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
How To Do A Backbend Kickover
3:19
How To Do A Backbend Kickover
10.2K viewsAug 25, 2018
YouTubeGetting Crazy With Karsen
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
What are square splits?
6:11
What are square splits?
427.8K viewsFeb 27, 2021
YouTubeElena Shinohara
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
0:10
High Kicks with Jump Split
67.2K viewsFeb 18, 2015
YouTubeLindbergh Flyerettes
5:40
How to do the Splits!
960.1K viewsFeb 14, 2015
YouTubeEllie Louise
1:40
Splits Stretches for Rhythmic Gymnastics
128.9K viewsSep 23, 2013
YouTubergstars
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
535K viewsMar 3, 2019
YouTubeTom Merrick
2:49
How to Do a Split for BEGINNERS!
152.7K viewsSep 3, 2019
YouTubelinaflips
3:30
Gymnastics Back Bend Kickover Tutorial| Kaia SGG
6M viewsOct 10, 2018
YouTubeIncredible Gymnasts!
1:33
How to do a Banded Glute Kickback
167.1K viewsJul 18, 2020
YouTubeHeartmybody Fitness
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:03
Stretching with Visha - over splits
199K viewsFeb 23, 2015
YouTubeVisha Loo
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
12:08
Backbends, Handstands, Cartwheels & Splits - Oh My!
26.3K viewsSep 2, 2016
YouTubeElizabeth B SoCal
0:30
Gymnastics: Streches for your splits
1.7K viewsFeb 13, 2020
YouTubeSapphire Blue
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
4:36
Tips to get your middle splits
13.5K viewsDec 8, 2017
YouTube2 awesome Gymnasts
3:09
Back Bend Kickover - Gymnastics and Dance Tutorial
271.6K viewsOct 6, 2011
YouTubeFit For A Feast
1:11
How to Do a Backbend Kickover for Beginners at Home
44.1K viewsJun 13, 2015
YouTubeLIVESTRONG
3:35
How To Standing Kickback With Krissy Cela
66.1K viewsSep 22, 2020
YouTubeEvolveYou
2:14
Gymnastics: How to do a backbend kick over
2.1K viewsJul 31, 2021
YouTubeTHE CHANNEL OF FUN
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
See more videos
Static thumbnail place holder