Here’s the exact breakdown: MON: Max Velocity Power Clean Explosive speed raw power. Nervous system ON. TUE: Interval Run Core & Mobility Capacity, efficiency, and durability. WED: Heavy Pulls Accessories Posterior chain dominance. Strength that transfers. THU: Zone 2 Long Run Core & Mobility Engine building. Fat burning. Aerobic foundation. FRI: SQUAT The centerpiece. Strength. Stability. Hormonal response. SAT: Long Run Recovery Endurance regeneration. Stress, then restoration. Why this split
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Larry Marshall - Run Babylon
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