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abdullah🇵🇰 on Instagram: "Mention your brother 🫶🏼😍…#brothers #partnerincrime #bodybuilding #bulkingseason💪 #muscle"
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And as i hit these rdls, i realise the constant pain and urge to do better stems from the desire to finally feel proud of myself. #bodybuilding #legday #rdl #fyp #foryou clothing: @Trinity
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Day 2 - Back Biceps (Heavy Pull Focus) 1. Weighted Pull-Ups - 8,8,6,6 2. Barbell Bent Over Row - 8,8,6,6 3. Romanian Deadlifts (RDL) - Barbell 12,10,8,6 4. Super high row machine - 12,10,8 5. Low row machine - 12,10,8 6. Barbell Curl - 12,8, 10,6 7. Dumbbell Hammer Curl - 12,8, 12 8. Reverse Cable Curl - 15,15, 10 9. Biceps Dumbbell Incline Bench Lying Preacher Curl - 10,8,6 10. Forearm single workout - 20,15,15 Let’s lock in 🔐and get big together 💪🔝 #fyp #fit #gymtok
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80KG RDL 🔥🍑 #rdl #glutes #bodybuilding #workout #fitness #booty #gym #strong #muscle #bodybuilding #fypage #fyp #strong #strengthtraining | Glen Josella
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