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❓HOW TO GET STARTED ❓ Reach Out To Schedule Your Initial Assessment Today.Strengthen Strength’s & Eliminate Weakness’s. | PTA: Pinnacle Training Academy | Facebook
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Strength training for runners should include single leg movements since you run on one leg. Learn to control single leg, strengthen in single leg and produce power in single leg. Ps: huge Black Friday sale coming on Wednesday for my top rated strength program for runners that has helped over 3,000 runners #runningtips #runnersstrengthtraining #runstrong #marathontraining #halfmarathontraining"
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Dr. Ariella Freid PT, DPT on Instagram: "As an orthopedic and pelvic floor physical therapist, I want my workouts to focus on prehab, injury recovery and progressive strength, with a hint of bro-ing out! Here are some of the things I make sure I’m thinking about so I can achieve a safe, effective workout that keeps me moving better, longer. A1: Hip airplanes A2: Cossack lunges B1: Copenhagen elbow to knee B2: Dead bugs with wall feedback C1: Squats D1: B stance RDLs E1: Sissy squats E2: Hamstrin
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