Did you know that high oxalate otherwise healthy foods could secretly be fueling your mast cell activation syndrome (MCAS) flares for some people? Check out my article with the full high oxalate food list and my step-by-step oxalate detox protocol approach for my telehealth patients. Oxalates, naturally occurring compounds abundant in these otherwise wholesome foods, can bind to minerals in your body and irritate sensitive mast cells, exacerbating symptoms like chronic itching, hives, brain fog,

Did you know tartar buildup could be a sign of oxalate dumping? For me, it happens in waves alongside cloudy urine, skin breakouts, and eczema. Even years into this journey, detox cycles still pop up! If you’ve noticed the same, drop a 🖤 and let’s talk about it. Healing isn’t always linear, but we’re in this together! #CarnivoreJourney #OxalateDumping #HealingJourney #WellnessJourney | Oh, The Things We'll Make

CARNIVORE DIET: Oxalate Plant Toxins & Detoxification with Sally K. Norton

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