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The technique shown is a way to practice standing up after a fall—without putting pressure on the knees and without needing anything but your own body. It’s also a preventative measure, helping you build the strength to get back up if a fall ever does occur. 🙏🏽 | JOSHUA TREVORROW
2:59
The technique shown is a way to practice standing up after a fall—without putting pressure on the knees and without needing anything but your own body. It’s also a preventative measure, helping you build the strength to get back up if a fall ever does occur. 🙏🏽 | JOSHUA TREVORROW
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FacebookJOSHUA TREVORROW
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