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YouTubeDr. Eric Berg DC
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Siklus haid dipengaruhi keseimbangan gut microbiome (bakteri di usus). Usus yang sehat membantu: • mengatur metabolisme hormon tubuh lebih efisien • menurunkan inflamasi agar siklus gak berantakan Kalau mau menstrual cycle lebih sehat, rawat urus dulu: makan serat dan tidur yang cukup, kelola stres, dan rutin minum HerCycle setiap hari.
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TikToknatasyalimano
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Chasing the low acid vs. high acid answer can eat up months of testing, HCl trials and food cutting, while the things that keep reflux going stay the same: your microbiome, motility (how well food moves through your gut) and your nervous system. The real drivers of my own GERD were my microbiome and my nervous system, and working on those is what got me better. A place to start this week: log your meals and symptoms in the free Reflux Clarity Log in the FLORA app, so you can spot your own patter
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TikTokmollypelletier.rd
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Do partners share gut bacteria? — study PMID 33937308
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TikTokdoctorsood
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Probiotics, prebiotics, and postbiotics can support a healthier gut and help with bloating! ‎ ‎ ‎Debloat Method ‎ ‎Probiotics Prebiotics Postbiotics ‎ ‎ ‎Probiotics are beneficial bacteria that help support a balanced gut microbiome. Prebiotics act as fuel for these helpful bacteria, allowing them to thrive and support normal digestion. ‎ ‎ ‎Postbiotics are beneficial compounds produced by bacteria during fermentation. Together, these three work as a team to support your digestive system, mainta
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TikTok.vertxx_
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YouTubeLuke Coutinho
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Short videos

0:49
A Healthy Gut Starts w/ Fiber! w/ Dr Stephanie Culler
2 weeks ago
YouTubeAsk Dr. Jessica
0:59
What is the Gut Microbiome
63.6K views1 month ago
YouTubeNational Academy of Sports
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YouTubeBhargav Ayurveda (Best
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YouTubeOxygen Advantage®
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TikToknatasyalimano
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YouTubeKnowledge Nest
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YouTubeAjeet Bisen - Microbiome I
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TikTokdoctorsood
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can
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TikTokthestomachdoc
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TikToktdoc22
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Why Fiber Is For Your Gut Microbes — Not You
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TikTokdrtrishapasricha
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TikTok.vertxx_
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Could this fruit change your gut microbe?
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YouTubeLuke Coutinho
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