Walking might be the single best thing a human can do for their health. Pair it with lifting weights to maintain muscle and range of motion, a little stretching, and simple, real food — and you’ve covered most of the bases. Diet drives the majority of physical results, and over the years, different approaches have all pointed back to the same goal: better metabolic flexibility and efficiency. Move often, eat real food, and let the body do what it’s designed to do. Find the full version of this c
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In this game of Food Hierarchy I rank the following as Superfood, Moderately Healthy, or Not So Healthy: Pork Bagels Tofu Sardines Impossible Burger Corn Almond milk Leg of lamb | Mark Sisson
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
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In this quick-fire game of Food Hierarchy. I rank these foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson
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