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Stronger thighs support the joints ✅ Stronger thighs (quadriceps) will also make your life much easier as far as getting around. Stronger thighs can also help to prevent injury and pain 🙌🏼 Here are two suggestions that can increase quadriceps strength. The quadriceps muscles help to straighten your knee. Keep that in mind during these exercises ☝🏽 There are tons of different ways to strengthen these muscles including seated and standing variations. For the step up, I do prefer a smaller step
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