If you’ve got weak, small triceps 👉 the reverse barbell press isn’t going to save them ❌. Build them with proven basics that actually work: 💪 Close-grip bench press 🔥 Weighted dips 🎯 Skull crushers 🏋️ Cable pushdowns 🔥 Overhead extensions Heavy reverse bench for triceps is unnecessary. Stop wasting time on fluff movements and stick to what grows muscle. Follow for more Tell It Like It Is training and nutrition truths. No fluff. All facts. #motivation #inspiration #healthylifestyle #fitover
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FacebookIFBB Pro Jonni Shreve
If you’ve got weak, small triceps 👉 the reverse barbell press isn’t going to save them ❌. Build them with proven basics that actually work: 💪 Close-grip bench press 🔥 Weighted dips 🎯
IFBB Pro Jonni Shreve. IFBB Pro Jonni Shreve · Original audio. If you’ve got weak, small triceps 👉 the reverse barbell press isn’t going to save them . Build them with proven basics that actually work: 💪 Close-grip bench press 🔥 Weighted dips 🎯 Skull crushers 🏋️ Cable pushdowns 🔥 Overhead extensions Heavy reverse bench ...
68 views9 months ago
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