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can’t touch your toes without feeling stiff or tight? Part 3: Can You Do This? Today is all about the Toe Touch Test. If you cannot touch your toes with straight legs, it is not just hamstring flexibility. It usually means your hips do not trust the hinge and your body tightens the hamstrings and lower back for protection. When strength is missing in the lengthened position, stiffness shows up even if you stretch every day. Here is how to rebuild length and strength together. Exercise 1: Bodywei
1:08
can’t touch your toes without feeling stiff or tight? Part 3: Can You Do This? Today is all about the Toe Touch Test. If you cannot touch your toes with straight legs, it is not just hamstring flexibility. It usually means your hips do not trust the hinge and your body tightens the hamstrings and lower back for protection. When strength is missing in the lengthened position, stiffness shows up even if you stretch every day. Here is how to rebuild length and strength together. Exercise 1: Bodywei
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FacebookElastaboy
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Why test the Toe Touch if you don’t do it in your golf swing? Because it reveals how well you can hip hinge, a foundational movement for posture in golf. When golfers struggle to hinge, they often compensate with excessive rounding of their thoracic spine (C-Posture) or flexion of the knees. Both setup characteristics can increase the likelihood of losing posture and early extension during the swing. | TPI
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