How To Make Coconut Oil by Chef Shaun 🇹🇹 Yield – 10 fl. oz. Ingredients: Whole Dried Coconuts - 5 Method: 1. Remove coconut from shell. 2. Using a knife, cut coconut into 1 inch pieces. 3. Transfer to blender and cover with warm water. 4. Blend to a smooth, but chunky consistency. 5. Strain through a strainer and cheese cloth. 6. Cover and allow to sit for a minimum of 2 hours (or overnight for best results). During this time, the coconut cream will rise to the top. 7. Separate the coconut cre
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Why Should We Be Cooking with Coconut Oil? Coconut oil is a fantastic cooking oil thanks to its high oxidative tolerance to heat, making it stable for frying and baking without breaking down and producing harmful compounds. Its medium-chain triglycerides (MCTs) are easily digestible and can provide quick energy. In addition to its health benefits, coconut oil imparts a delicious flavor to dishes, making it a versatile choice in the kitchen. From sautéing vegetables to baking delicious treats, in
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