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3 foods I will never eat again after being diagnosed with stage 3 colon cancer. And here’s what makes this different, I already knew. I’m a certified nutritionist & I’ve preached this to my clients. Awareness isn’t armor. But it does change how you move forward. \t 1. Processed meats: Bacon, hot dogs, deli meat. The International Agency for Research on Cancer classifies processed meat as a Group 1 carcinogen meaning it is directly linked to causing colorectal cancer. Eating just one hot dog or t
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TikTokalogibson
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Same food groups, totally different results ⬇️ ✅ Carbs: bread, then rice, then potato. Same space on your plate, fewer calories, and you stay full longer. ✅ Fats: free poured oil, then measured oil, then cooking spray. Fat is the most calorie dense thing in your kitchen. Portion it or it portions you. ✅ Protein: bacon, then beef, then chicken breast. More protein per calorie as the fat comes off. ✅ Fiber: juice, then whole fruit, then berries. Volume and fiber keep you full on way fewer calories
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TikTokjbuzzbuilt
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It’s not very often than I actually get to show you guys how the pre-feeds get to eat. This is a special group that get fed first for various reasons. Some because they are in this room full-time, other others because they have medical conditions and I wanna make sure they eat first and other simply because they tag along. Kind of like tiny. 😂😂😂 so as you can see at the beginning of this, they are all excited to eat. They know it’s time! Of course, once everybody has got their spot, it’s noth
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