If this deep split squat position looks scary, you’ve probably had a knee flare-up in the past… and your brain now sees full knee bend as a threat. We’re not going to bully the joint. We’re going to build confidence step by step with 3 moves I use with my clients 👇🏽 1️⃣ Walk Backwards Goal: drive blood flow & wake up the muscles that stabilize the knee in a “knees over toes” position. Best options: sled, treadmill on reverse, or walking up a hill. If that hurts? Start on flat ground, shorter d
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If this deep split squat position looks scary, you’ve probably had …
216 views2 weeks ago
FacebookRuben Parada-Echeverry
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