Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook

A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness