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0:19
It’s not just doing drills. It’s knowing what you’re doing and why you’re doing it. That’s the difference. When pitchers understand the purpose behind a drill, everything changes. They move with intention. They feel the difference. They can adjust — in practice and in games — no matter what’s happening around them. That’s what we teach inside The Secret Sauce. Not just the drills we use at PAE… but the why behind every rep, so pitchers can grow faster and smarter. Because great pitchers don’t gu
7.4K views
9 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
0:14
These are the kinds of drills that push the envelope for velocity and we put them allllll together in ONE spot at PAE. But, even if you aren’t here with us physically you can still get the drills 👀 Comment 999 and I’ll send you the link so you can get the same drills we do here at PAE that leads to breakthroughs! (There’s well over 20 drills and explanations) | Amanda Scarborough - Softball Pitching Angel
16.2K views
10 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
0:08
How to Instantly Improve What You Get Out of Any Pitching Camp Attending a pitching camp is more than just showing up—it’s about making the most of every moment. Here’s how we encourage pitchers at PAE to maximize their time, and how they’re putting it into action right now: 1️⃣ Be Coachable: Listen with an open mind and a willingness to learn. Every piece of feedback is a chance to grow, even if it feels uncomfortable at first. At PAE, pitchers are embracing the process—letting their coaches gu
8.4K views
10 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
0:11
What are the best drills for beginner softball pitchers? Ones that you do over and over again to master the core skills needed to set you up for success long term. Drills should... 1) Break the pitching form down into isolated movements that can help you feel correct form. Note: you must pay attention to FEEL the correct form, not just go through the motions. 2) Be done with 1000s (yes 1000s!!) of reps so that you master the movement before moving on. Note: Is doing 1000s of reps boring? Yes. Is
29.5K views
Oct 14, 2025
Facebook
Amanda Scarborough - Softball Pitching Angel
3:00
Confidence is built from SO MUCH MORE than just drills and mechanics—yet that’s all most pitchers ever practice. PAE is where they get the rest. For the first time ever, we hosted two events back-to-back: Advanced PAE for 12U and Rising PAE for 8U-10U. 160 pitchers. Four straight days. Here’s what parents are telling us happened when their daughters got home: The girl who walked in anxious? She’s leading her team’s warmups with the drills she learned. Practicing in her mirror at home with a conf
1.6K views
9 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
0:10
I’m getting a lot of questions about Breakthrough Season. Let me answer the big ones: ❓ “How do I know what to do?” You don’t have to figure it out, i figured it out for you! We give you calendars and checklists to follow along week by week. Plus, we built in implementation weeks so you can either catch your breath or catch up if you feel like you’re a little behind. You’re never lost. ❓ “How long are the workouts?” It varies by workout, and every pitcher works at a different pace. Some workouts
723 views
11 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
0:13
I’ve been testing new drills with resistance tools for years, and when we started using Minichutes… Everything changed. Pitchers started throwing harder, without over-relying on their arms. How? Using the Minichutes, they discovered how to truly feel the drive from their lower half, sync it with their arm motion, and build the kind of strength that actually translates to real velocity increases. These Minichutes are now my go-to tool for helping pitchers train smarter and throw with more power.
34.2K views
11 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
0:09
Hitting a new velocity milestone as a pitcher? That’s a BIG DEAL.⚡ 50 MPH? HUGE accomplishment.⚡ 60 MPH? You might as well throw a PARTY.⚡ 70 MPH? Someone better bring the confetti. Because every single MPH you gain? It takes work, precision, and the right kind of training. And when you finally hit that next level, it’s proof that EVERYTHING is coming together—your mechanics, your energy, your strength. So what separates a 50 MPH pitcher from a 60 MPH pitcher? It’s NOT just talent. It’s not luck
18K views
Feb 4, 2025
Facebook
Amanda Scarborough - Softball Pitching Angel
0:08
If your high school pitcher’s warm-up is “throw a few and see how it feels” … That’s not a routine. That’s a gamble. And most high school pitchers are walking into games flipping a coin. Here’s what I mean. A real warm-up is not just about loosening your arm. It’s about preparing your body and your mind for competition. Right now, most pitchers: • Throw until something “clicks” • Rush because the game is starting • Or go in cold off the bench with five throws and a prayer That’s not preparation.
210.4K views
8 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
0:07
Here’s what happens when you skip foundation and chase velocity first: Your pitcher throws harder... for a few weeks. Maybe she gains 2-3 mph. But then? Her accuracy falls apart. She’s wild. She can’t hit her spots. Her body starts breaking down. Shoulder pain. Elbow soreness. Something doesn’t feel right. Her confidence crumbles because she’s throwing HARD but not throwing WELL. And by mid-spring of games? She’s either injured, burnt out, or so frustrated she wants to quit. This is what happens
11.8K views
Oct 21, 2025
Facebook
Amanda Scarborough - Softball Pitching Angel
0:06
It’s not the arm injuries. It’s not lack of talent. It’s the chaos. Let me tell you about two pitchers I worked with last year. Pitcher A: Her parents said yes to everything. Three travel teams. Every showcase. Extra lessons whenever a coach suggested it. Tournaments every single weekend from March through July. By June, she was complaining her elbow hurt—but she didn’t want to seem weak, so she kept throwing. By August, she told her parents she was done with softball. Not injured. Not benched.
101.2K views
9 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
1:27
Easiest way to build MORE power and MORE explosiveness in your pitches is to focus on your legs and the mechanics of how you are using them!! Here’s a great way to elevate your K drill to focus on those details even more! Do you love this drill? Us too 😊 More velocity improving drills are coming in the next few days - be on the lookout! #softball #pitching #pitchingcoach #pitchingmechanics #pitchingtraining | Amanda Scarborough - Softball Pitching Angel
14.2K views
10 months ago
Facebook
Amanda Scarborough - Softball Pitching Angel
3:01
This is the most embarassing fact I’ve heard this year about a MLB org… These players deserve better… #Angels #Yankees #MLB #Pitching #Maddux
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Karlyn Pickens is one of the hardest throwers in D1 softball at 72-74mph. But what really separates her is a beautiful change up to go along with her speed. She changes speeds SO well. She also throws a straight fastball (which a lot of people think college pitchers don’t throw, but…..many do!) She has such great command of her fastball and can rely on it so much that her head coach, Karen Weekly, had her not throw her fastball as much in the fall so she could gain more confidence in her Rise, D
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