How to Restore Glycogen
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How to Restore Glycogen
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wikiHowKristi Acuna
Here’s the science most people don’t know: • Carbs refill glycogen → your muscles’ main fuel for hard training • When carbs are too low, your body uses protein for energy instead of building muscle • Eating carbs with protein spikes insulin, which helps shuttle amino acids into muscle cells • This supports muscle protein synthesis — aka the process that builds lean, toned muscle • More muscle = higher metabolism = easier fat loss Carbs don’t make you gain fat. Undereating chronic dieting does. I
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Nutrition isn’t just macros & calories, make sure you include micronutrients. This bowl supports: • Glycogen energy • Muscle repair • Hormone health • Gut function • Hydration & recovery Fuel the system properly. @mimiccino_ got me into this one 👌 | Adriane Capuyon Fitness
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