The Push, Run, and Lunge Medley from BJ Gaddour >http://www.menshealth.com/fitness/push-run-lunge-medley | Men's Health

Running Tips Push Sprinting Vs Pull Sprinting 🤔Push Sprinting 👉Push sprinting is the action of actively driving the foot down from a hip extension. The gluteus maximus is seen as the main driver for forwarding movement in push sprinting and begins the moment the foot starts to make movement back to the ground. This means that the leading leg cannot be left to just “fall” back down to the ground, it needs to be pushed down. The thinking behind this is that it allows the foot to go through its f

Single leg pulls and curb runs, strength and elasticity for your run! Start with high pull, use hamstring to pull ankle under hip. Then low, quick pulls on the curb to simulate run. Release from drill and enjoy light, quick pulls in your run. More tips and info on our training plans:runrx.fit | RUNRX