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Study.comMillicent Kelly
6.8K views · 140 reactions | How much should you exercise per day and...
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5.7K views · 160 reactions | Exercising may make our immune systems more than five times better at fighting infection. The immune-boosting effects may also be one of the reasons why it seems to help both prevent cancer and improve cancer survival. The video sources, transcript, and doctor's notes are available at https://see.nf/3GKAR7O | NutritionFacts.org | Facebook
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How can we help prevent osteoporosis? Include exercise in our daily routine. Exercise creates force throughout our body that sends signals to our bone-building cells to get to work. Are certain kinds of exercise better than others? To improve bone strength at the spine and hip, the most effective exercise appears to be a combination of progressive resistance and impact training at moderate to high intensity. Low intensity exercise does not appear to be sufficient. On its own, walking has no sign
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10K views · 259 reactions | In this clip from episode # 218 of The Drive (AMA # 38), I discuss how exercise is perhaps the most effective tool we have in the prevention and even the treatment of chronic disease. This clip is from an “Ask Me Anything” episode, which are an exclusive benefit to premium members of The Drive. Subscribe to watch the full episode, or you can watch an extended sneak peek here: bit.ly/3VHheTp | Peter Attia, MD | Facebook
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