Here is a great kip (upstart) to compression casting drill with spot as well as some progressions! 1. Slo mo kip to compression, drop kip roll over 2. Slo mo kip to compression, drop kip cast 3. Fast kip to compression cast #gymnast #gymnastics #gymnasticscoaching #unevenbars #NCAAgymnastics #elitegymnastics | SHIFT Movement Science and Gymnastics Education
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Here is a great kip (upstart) to compression casting drill with spo…
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236K views · 4.1K reactions | *Core Compression Strength Exercises*...
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236K views · 4.1K reactions | *Core Compression Strength Exercises*...
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Learn the Mike Tyson Shift With This Exercise Drill To perform a boxing shift you step your rear foot forward and out, bringing your lead foot to meet it while simultaneously rotating your hips and body to create a new angle. This is a quick, pendulum-like movement that shifts your weight and allows you to generate power and attack from a different position, often setting up or creating a more advantageous angle for a punch. It can be used to transition between stances or to gain an inside posit
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