Calcium plays an important role in supporting your body every day. It helps maintain: • Strong bones and teeth • Normal muscle function • Nerve signalling and movement That’s why getting enough calcium consistently matters, especially as your nutritional needs change over time. Here are some everyday ways to support your calcium intake 👇 🥬 Leafy greens Vegetables like kale and broccoli naturally contain calcium alongside other essential nutrients. 🥜 Nuts Almonds are a simple, nourishing optio

Getting the right amount of calcium every day is important for keeping your bones healthy throughout your life. But what is the right amount? And when should you consider taking a calcium supplement? Learn more in this Mayo Clinic Minute: http://mayocl.in/2qHNAjE. | Mayo Clinic

**50 years-ku apram bone strength – calcium mattum podhumaa?** 🦴✨ 50 vayasu mela pona udane “calcium tablet podhum” nu ninaikkaradhu common 🥛💊. Aana **bone strength improve aaganum-na calcium exercise rendu perum romba mukkiyam**. Calcium body-kulla irundhaalum, **exercise illena adhu bone-la nalla absorb aagadhu** 🚫🦴. Daily-aa **weight-bearing exercises** (walking, stair climbing 🚶‍♀️🪜), **strength training** (sit-to-stand, wall push-ups 💪), and **balance exercises** panna bones-ku sign