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This video from @themindfulbirthgroup is just WOW ☀️ ・・・ 🌟 Visualisation 🌟 is such an important part of keeping calm and relaxed. It helps to take our mind off of what is out of our control, and in this case it’s the mother’s natural expulsive reflex to birth her baby. This incredible video shows mum’s body and baby working together to birth baby in the most comfortable way for both of them • Some women find it helpful to visualise baby moving in this way at the birthing stage, others find the
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