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YouTubeTraverse Bay Farms - Fruit Advantage
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TikToksqueeze_queen27
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Recipe below 👇 Credit @mrguthealth @Chels • IBS & FODMAP Dietitian 2 ingredient high fiber fruit jelly you can make with almost any pure fruit juice. Choose one without added sugar, or juice your own. Good options include cranberry, cherry, or blueberry. I chose tart cherry juice because it contains polyphenols that may help support gut health. Recipe: • 75 mL pure fruit juice • 2 tablespoons psyllium husk powder Mix quickly and well so it does not clump. Let it sit for 5–10 minutes until it th
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yummiest healthy lunch I always crave 🤤 recipe below!! 5 servings quinoa (cooked) 2 Cup cherry tomato in ounces 1 Cup cucumber 1 Cup red onion, chopped\t1/3 Cup feta cheese\t1/2 Cup salt\t1 dash black pepper 1 dash olive oil\t1/4 Cup red wine vinegar 1/8 Cup fresh lemon juice 2 Tbsp honey 1 tsp garlic 1 tsp dijon mustard 1/4 tsp oregano, dried 1 tsp salt\t 1 dash black pepper 1 dash #healthylunch #lunchideas #fyp #foodtok
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