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54321 Technique | 54321 Grounding Technique for Anxiety
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Who’s in for the 54321 GO tomorrow?? Well done everyone who’s giving it a go so far…. Beat the snooze. I’ve snipped some examples of what people have posted on my page and put them in this video - along with what I get up to 😂👌🏻 grab a cuppa, read a few pages of your book, enjoy toast before the rest of the house gets up, go a walk, go a run, sit outside, go to the gym or for a swim…. Fill your own cup first! Thank you Mel Robbins for the inspiration, the 54321 changed my life! | Mr Mc - Earl
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Who is going to do the 54321 with me tomorrow?? As soon as your alarm goes off, count in your head 54321 and get up before you get to 1! Get moving and beat that snooze, do something for you, anything! It took me a few days to get into the swing of it! Try it! Comment below if you are going to give it a go tomorrow?! | Mr Mc - Early Years / Key Stage 1 - #MakingMemories
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