5 minute plank routine for beginners
1:36
YouTubeNATURE WITH LIFE
5 minute plank routine for beginners
Annoyed with a waistline that feels undefined? This simple, beginner-friendly plank routine can sculpt your core, tighten your waist, and enhance your natural curves, all without equipment. This effective home workout is a fantastic no equipment workout that focuses on your core workout to help achieve a small waist.
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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