I didn't know unicycles could go up that steep 😱🏔️ #unicycle #bikelife #bikes | UNILAD Tech
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49K views · 28 reactions | Incline DB curls are not “bad”, but cables definitely have the edge with versatility from both an alignment standpoint as well as a profile standpoint. Be sure to watch the whole video for more context. | Hypertrophy Coach | Facebook
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Seated incline DB curl Instructions: Setup 1. Bench Angle: Set the bench at 30-45 degrees. 2. Choose Weights: Start with lighter dumbbells. Positioning 3. Sit Properly: Feet flat, back supported. 4. Grip: Hold dumbbells with palms facing forward. Execution 5. Engage Core: Keep your core tight. 6. Curl Up: Raise dumbbells toward shoulders, squeezing biceps. 7. Lower Controlled: Return to starting position slowly. Breathing 8. Breathe: Exhale when curling up, inhale when lowering. Avoid Mistakes 9
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