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Controlled starts = intentional movement 💥 We used these 4 controlled starts as our warm-up to dial in blade awareness, weight transfer, and body position. When the movement is controlled, the technique has to be right 👊 1️⃣ Bubble Start – create a bubble, hold the flats, then explode into the start 2️⃣ Heels & Toes – bubble up lifting heels, bubble back lifting toes, load and take off 3️⃣ Single-Leg Hop – one foot only, toes up → perpendicular x2. Balance and body control are everything 4️⃣ A
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