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Painful menstrual cycles are common—but they are FAR from "normal". 🌿 Cramping that knocks you down, bloating that feels unbearable, or cycles that leave you drained for days—these can all be signs that your organ fascia is too tight, restricted, or out of balance. Your uterus, ovaries, and surrounding organs are all wrapped in fascia, and when that fascia gets tense (from trauma, stress, posture, or surgery), it can create pain and disrupt your cycle. Myofascial release gently works to soften
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