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You need three things for a good front rack position: 1. Wrist mobility 2. Shoulder mobility 3. Thoracic spine mobility These drills address all three. If you have this mobility already then front squats can be easier to hit depth compared to back squats. Although of course you still need mobile hips and ankles. Happy lifting! _______________________________________ 👩🏻‍💻Online Coach & Athletic Therapist. 🏋🏻‍♀️I help people learn to exercise safely and effectively. 🤸🏼‍♀️ Interested in beco
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You need three things for a good front rack position: 1. Wrist mobility 2. Shoulder mobility 3. Thoracic spine mobility These drills address all three. If you have this mobility already then front squats can be easier to hit depth compared to back squats. Although of course you still need mobile hips and ankles. Happy lifting! _______________________________________ 👩🏻‍💻Online Coach & Athletic Therapist. 🏋🏻‍♀️I help people learn to exercise safely and effectively. 🤸🏼‍♀️ Interested in beco
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