When to do cardio.... The timing of cardio-whether before or after lifting-depends on your fitness goals.Lets see both options and the science behind them:⬇️ Cardio Before Lifting - Best for: Improving cardiovascular endurance. - Science: Performing cardio first prioritizes your energy for aerobic activities. However, it may deplete glycogen stores, reducing your strength and performance during weightlifting. This could limit muscle-building efforts, especially if you’re lifting heavy. -Ideal fo
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The best time for cardio exercise can vary depending on preferences and schedules. Here are some considerations to help you determine the optimal time for your cardio workouts: • Morning: Exercising in the morning provides a great start to the day. It can boost your energy levels and metabolism, and help you feel more focused and alert throughout the day. Additionally, working out in the morning can help establish a consistent routine and make it less likely for other responsibilities to interfe
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