3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
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YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
41.2K views2 weeks ago
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Dr. Grant Elliott on Instagram: "💥 Stiff Low Back After Sitting? ❌ After sitting a while standing up straight takes 5-10 seconds and makes you feel like you are 80? These are the MOST COMMON symptoms amongst all of our clients with current or previous sciatica / disc issues. You find bending forward first thing in the morning to put socks and shoes on is way harder than it should be, or even causes that sciatica to increase in the leg. Ya… we hear you! You don’t have to live with this though… 1
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Dr. Grant Elliott on Instagram: "💥 Stiff Low Back After Sitting? ❌ After sitting
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