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ለወላጆች ሳይንሳዊ ምክር፦ * ብዙ ስኳር ያላቸው ምግቦች→ የጥርስ መበስበስን እና ከመጠን በላይ ካሎሪ መውሰድን(ውፍረትን) ያበረታታል። * በጣም የተቀነባበሩ (processed) ምግቦች → ብዙ ጨው፣ ስኳር እና ያልተፈለጉ ስብ ሊኖራቸው ስለሚችል ጤናማ እድገትን ሊያስተጓጉሉ ይችላሉ። * ተፈጥሯዊ ምግቦች እንደ ፍራፍሬ፣ አትክልት፣ ሙሉ እህሎች፣ እንቁላል፣ ወተት/የወተት ምርቶች እና ጥራጥሬዎች ለእድገት እና ለአእምሮ እድገት የሚያስፈልጉ ንጥረ-ምግቦችን ይሰጣሉ። * ሙሉ በሙሉ መከልከል አያስፈልግም ዋናው ነገር የምግብ ጥራት፣ መጠን እና የሚበላበት ድግግሞሽ ነው። የልጅዎ የዕለት ምግብ አብዛኛው ጤናማ ምግብ ይሁን፤ ጣፋጭ እና highly processed foods ደግሞ አልፎ አልፎ በትንሽ መጠን ይሁኑ። #ethiopiankids #healthierlifestyle #blowthisup #fyp #
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Short videos

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Processed vs. Ultra-Processed Foods Explained
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