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Facet joints stiffen → small stabilizers shut down → big muscles over-tighten → compression increases—and that’s the flare-up. Back Locks Up When You Bend? Here’s What’s Really Going On https://www.youtube.com/watch?v=oWfxSwfs5z8 ***Get Dr. Amy’s book Movement is Life here: https://amzn.to/44F0lzL ***Get your free ebooks and ...
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