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👣 Do you know where the cuneiform bones are in your feet? They are three small, wedge-shaped bones located in the midfoot between the navicular bone and the first three metatarsals. Even though they are small, they play a big role in how your feet move, absorb impact, and support your arches. When the cuneiforms are not moving well, it can affect balance, walking mechanics, and how force travels up through the ankles, knees, hips, and spine. Restoring proper motion in these joints helps support
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