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The Art of Urge Surfing - A Mindfulness Tool for Addictions, Cravings, Neurodivergence & Anger
That twitch to check your phone. That pull toward the fridge. That flash of heat before you snap... You feel the urge rising. But what if you didn’t follow it? 🧠 This is Urge Surfing — a mindfulness-based technique that teaches you to ride the wave of craving without reacting. No suppression. No shame. Just awareness, breath, and choice ...
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Urge surfing is a tool you can use to take back control and ride the wave of any difficult emotion, impulse or trigger. It was developed by psychologist Dr. Alan Marlatt. Check out this video as we explain a 4 step process to apply this technique. #urgesurfing #impulse #triggered #emotionalregulation #mentalfitness #mindfulness #fyp #lifeadvice #wellnesstips #mentalhealth
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