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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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Replying to @Bee My neurologist recommended the DASH diet, especially because managing blood pressure is so important for brain health. I’m also looking into supplements that may actually have evidence behind them. Exercise is already covered 😂 I work out consistently, and at 47 I’m probably in the best shape of my life. Now I’m focused on doing everything I can to protect my brain and overall health. One day at a time. 💜 #Alzheimers #EarlyOnsetAlzheimers #BrainHealth #AlzheimersAwareness #MyJ
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