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Kumasi, we’re back! 🔥 Rise Up Wellness is in town — and this time, we’ll be meeting at Santasi, Loyal City Chapel. 🗓 29th – 31st January Wellness education, consultations, and preventive care continue as we take intentional steps toward better health together. Kumasi, let’s rise again. #RiseUpWellness #FromCureToCare #KumasiOutreach #WellnessEducation #AlexBen
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Here are the supplements EVERY human should take daily whether you work out or not. These will drastically impact your energy levels and overall sense of well being. - Magnesium: Either magnesium theronate or glycinate. You can take both or just one. Magnesium glycinate linked in my tiktok shop on my page. - Vitamin D3 K2: Especially important if you live in a cloudy area or you dont get enough sunlight. - Electrolytes: Either make your own or pick up some from @Santa Cruz Medicinals #supplement
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