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ULTRAFLEX GYM on Instagram: "Glute Day 🍑 Workout Breakdown: • Barbell Hip Thrusts – 4 sets x 10–12 reps • 315 lbs • 405 lbs • 455 lbs • 495 lbs • Romanian Deadlifts (RDLs) – 4 sets x 10–12 reps • 115 lbs • 135 lbs • 155 lbs x2 • Dumbbell Step-Ups – 3 sets x 10–12 reps • 50 lbs • 60 lbs x2 • Goblet Squats – 3 sets x 10–12 reps • 65 lbs"
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ULTRAFLEX GYM on Instagram: "This is amazing could you do this ?! #rows"
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