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There are many ways to do a tricep pushdown. So the main importance is intent. If your arms are out in front of you, this will be a shortened focused tricep pushdown in a lengthened shoulder position. However, here’s how I recommend it: 1) bring elbows by your side 2) extend so that hands end up near your pockets 3) perform unilaterally for a better rom. Ultimately, I think doing it like this also makes you less prone to using your chest to push down as your form breaks down near failure #fyp #f
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Tricep pushdowns are essential for building size and mass in the long and short head of the tricep💪 But are you doing your pushdowns correctly? Use this one small trick to maintain your form and maximise tension on the tricep, promoting muscle growth and strength 🔥 📍: @ignitefitnessglobal 📷: @ia_image_architects #bodybuilding #fitness #motivation #qualitydriven
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