The foot and ankle complex plays a critical role in running and daily movement. These structures provide the stability needed to absorb impact forces, adapt to uneven terrain, and reduce injury risk. When there’s weakness or poor control in this area, it can lead to a cascade of issues for runners, like ankle sprains, plantar fasciitis, posterior tibial tendinopathy, peroneal tendonitis, and injuries up the chain which can derail training and performance. By improving strength, proprioception, a
0:19
The foot and ankle complex plays a critical role in running and daily movement. These structures provide the stability needed to absorb impact forces, adapt to uneven terrain, and reduce injury risk. When there’s weakness or poor control in this area, it can lead to a cascade of issues for runners, like ankle sprains, plantar fasciitis, posterior tibial tendinopathy, peroneal tendonitis, and injuries up the chain which can derail training and performance. By improving strength, proprioception, a
69.7K views4 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
See more
Static thumbnail place holder