seated thoracic rotation stretch | upper back mobility for older adults — More Life Health - Seniors Health & Fitness
seated thoracic rotation stretch | upper back mobility for older adult…
Jul 8, 2019
morelifehealth.com
Try This Thoracic Rotation Exercise 👇🏼 Got reminded about this great drill from @nataliekollars as I do more thoracic mobility work. I use the fat bell as it feels great for this one. Ideally I’d have someone lock my legs down (partner up) but this works too. I inhale into my upper back at the top and exhale as I go down, then reset. I’ll do 6-8 reps per side on this one. #vigorground #fitpro #mobility #thoracicmobility #shoulders #shoulderhealth #strengthtraining #upperbody #upperbodyworkout
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Try This Thoracic Rotation Exercise 👇🏼 Got reminded about this great dril…
19.4K viewsJul 13, 2024
FacebookVigor Ground Fitness and Performance
Thoracic Rotation Exercise – Unlock Your Mid-Back Mobility! আপনার পিঠ শক্ত বা ব্যথা অনুভব করছেন? Thoracic Rotation Exercise আপনার spine mobility এবং posture correction-এর জন্য অন্যতম কার্যকরী ব্যায়াম। 👉 এই এক্সারসাইজটি ঘাড় থেকে কোমর পর্যন্ত পেশীগুলোর ফ্লেক্সিবিলিটি বাড়ায় 👉 শ্বাস-প্রশ্বাসের কার্যকারিতা উন্নত করে 👉 এবং ব্যথামুক্ত, মুভমেন্ট-ফ্রেন্ডলি জীবনযাপনে সাহায্য করে 💪 Rehab Solutions-এ আমরা প্রতিটি পেশেন্টের জন্য করি personalized mobility & strength program, যেখানে Thoracic Rotation অন্
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Thoracic Rotation Exercise – Unlock Your Mid-Back Mobility! আপনার …
561 views4 months ago
FacebookRehab Solutions
Struggling to pivot and turn with ease? Pivoting with Thoracic Rotation is a gentle exercise that helps you move more naturally by focusing on partial contact with your feet. Perfect for seniors, adults, or anyone wanting to stay mobile, it makes everyday tasks like stepping, turning, and changing direction smoother and safer. By practicing thoracic rotation, you’ll improve balance, reduce stiffness, and step with more confidence in your daily life. Over time, this simple exercise supports bette
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Struggling to pivot and turn with ease? Pivoting with Thoracic Rota…
27.4K views5 months ago
FacebookAudia Physical Therapy
This doesn’t look like much in this lunge-ish thoracic spine rotation but when you add a sense of resistance throughout the movement is adds whole new depth of sensation and stretch. If your knees don’t enjoy being on the ground, you can also do this standing with your foot on a low stool or seat of a chair. I love the variation of the leg out to the side for added hip happiness. I know so many of you get a lot out of what I share here on social. So imagine how much more amazing you’ll feel when
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This doesn’t look like much in this lunge-ish thoracic spine rotation b…
923 viewsAug 3, 2024
FacebookHeart & Bones Yoga
Easy thoracic mobility🙌Here is an option to try using a chair. Let’s get in 10 on each side, twice today. Thoracic mobility doesn’t have to be some fancy instagram-worthy exercise. This one does the trick and feels great! Keep that spine healthy!👊#healthyspine #healthybody #wellness #movementmadebetter joggers: Grunt Style | Dr. Jacob
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Easy thoracic mobility🙌Here is an option to try using a chair. Let’s g…
35.6K viewsOct 24, 2022
FacebookDr. Jacob
💥Thoracic Spine Mobility - Seated💥 - 💥 Here’s 3 thoracic (upper back) mobility exercises I commonly prescribe for patients/clients that tend to sit most of the day. They provide a quick/effective way for people to improve & maintain mobility in their thoracic spine in all 3 planes of motion, which are typically underutilized in day to day living - 💥 How to do them: . 💥Thoracic extension over chair back 🔹Start in a chair with a low to mid back rest (if you don’t have one around, you can pla
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💥Thoracic Spine Mobility - Seated💥 - 💥 Here’s 3 thoracic (upper back) mo…
4.6K viewsDec 19, 2018
FacebookDr. Caleb Burgess DPT, OCS, CSCS
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PART 1: Spine mobility from your work chair Save this for your next …
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