Swimming with one arm—a common drill in freestyle training—is primarily used to isolate and improve specific technical components of the stroke, such as the catch, pull, and body rotation. By keeping one arm extended or at the side, swimmers can focus on perfecting their technique, enhancing balance, and building strength in the working arm #allaboutswimming #essex #kent #swimming
0:31
Swimming with one arm—a common drill in freestyle training—is primarily used to isolate and improve specific technical components of the stroke, such as the catch, pull, and body rotation. By keeping one arm extended or at the side, swimmers can focus on perfecting their technique, enhancing balance, and building strength in the working arm #allaboutswimming #essex #kent #swimming
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